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Originally Posted by Lila  They always claim that milk has a high level of calcium, but they can't explain why the nordic countries, Sweden for instance, has one of highest percentage of people diagnosed with osteoporoses. At the same time we're one of biggest consumers of cow milk.
From what I've heard, it's true that milk has a high level of calcium, but also a substance that breaks down the calcium. |
Ever heard of genetic predisposition? You don't see many cases of osteoporosis in Africa and there isn't a big dairy industry there
Calcium can help to slow down osteoporisis, but genetics say its more then likely you'll get it regardless, if you fall into a certain genetic pool.