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**Lily Joliat** · 08-12-2008, 04:01 PM

Hi gang,
I've been trying to establish if soy milk is indeed better for me than cow's milk. Going through the internet briefly, I've seen arguments for soy milk being unnatural and needing to be fortified to make it nutritious, to cow's milk actually causing osteoporosis and breast cancer (presumably because of hormones given to the cows).
I am not a vegan and am not lactose intolerant, and its not a taste issue. I need a good, nutritional argument to say "this is why I should put soy milk on my cereal"
Any thoughts?

08-12-2008, 04:01 PM	#1 (permalink)
Lily Joliat Like Totally SLU Supporter Just Here Join Date: Jul 2008 Location: Vista, CA Posts: 4,371 My Mood: SL Join Date: 7/22/06 Blog Entries: 6	SOY MILK VS MILK Hi gang, I've been trying to establish if soy milk is indeed better for me than cow's milk. Going through the internet briefly, I've seen arguments for soy milk being unnatural and needing to be fortified to make it nutritious, to cow's milk actually causing osteoporosis and breast cancer (presumably because of hormones given to the cows). I am not a vegan and am not lactose intolerant, and its not a taste issue. I need a good, nutritional argument to say "this is why I should put soy milk on my cereal" Any thoughts?