I have found that by sublimating all my rage and spite into a grudge formed when I was 11 helps me get through life very well . If you do it really well then you never really have the inclination or the energy to make and pursue new grudges and conflicts . Every now and then I do slip and on this forum I've made one or two personal attacks against people who's views I didn't agree with - and I'm sorry for that and a little ashamed , however remembering what that Bitch Kath Cavenagh did a long time ago pisses me off enough to realise everything else is not worth getting my knickers in a twist .
(This is probably not as tongue in cheek as it sounds - and maybe I really do owe Kath something

... (the Bitch !) )