Quote:
Originally Posted by badkittybeth  Does flaxseed and fish oils cover it?
cuz im not adding more another thing to swallow, to feel better!!  |
Yeah, pretty much. All you need to do is take a 1000 mg Flaxseed Oil capsule twice a day and that should do it. You could take it 3 times a day if you want or if you aren't noticing much improvement at the twice a day level.
I'm not saying this is an alternative if you are already on meds that are working. I can't emphasize that enough. If you're on medication for depression or bi-polar disorder or anxiety, don't stop taking your meds. This is something you can add to your medication or if you can't take meds, try this and see if it helps.
It's good for your heart and blood vessels too.