SLUniverse Forums - View Single Post - OMG! Omega 3's for Depression/Anxiety/OCD symptoms
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Old 07-23-2008, 10:12 PM   #11 (permalink)
Siobhan OFlynn
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Quote:
Originally Posted by Dnate Mars View Post
What are the natural ways of getting it? I always dislike taking pills, but if I can bring more foods that are rich in them naturally, I will try and do that.
I like taking the supplements because I like to know I'm getting a measured amount every day. But here is a link to foods rich in Omega 3's.

WHFoods: How can I get more omega 3 fatty acids in my daily meals?
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